“Gal Gadot’s Fitness and Diet Secrets: How She Got in Shape for Wonder Woman”

Admit it, Gal Gadot was a perfect fit for the role of Wonder Woman even before she officially took on the iconic character. Her background as a former Israeli Defense Force member and active child who loved sports and adventure made her a natural choice. In a Marie Claire cover story in June 2017, she revealed how she prepared for her DC superhero role by incorporating a workout routine into her daily life. Despite her inherent fitness, Gadot still put in a lot of effort and gained 14 pounds of muscle to rock that signature red and gold suit.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

Gal Gadot has revealed her secret for staying hydrated: drinking plenty of water. She recommends drinking a gallon of water daily, a tip which her training team also endorsed to InStyle. By keeping yourself hydrated, not only can you boost your energy during workouts, but you can also reduce your cravings.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

To get in shape for her role as Wonder Woman, Gadot followed a varied workout routine that included boxing and different martial arts. She also worked with her trainer, Mark Twight, who advised mixing cardio intervals like rowing and stationary biking with strength exercises such as ball throws, pull-ups, and squats.

Gadot maintains her lean physique by participating in paddleboarding and TRX workouts, which utilize elastic suspension bands for resistance. Even outside of preparing for a character, she enjoys staying active. Her diet is primarily composed of vegetables as she places great importance on them. When she feels the urge to snack at night, Gadot typically reaches for fresh produce such as bell peppers, celery, cherry tomatoes, and avocado toast. On her Instagram, she often shares pictures of her meals, which frequently incorporate fresh strawberries and tomatoes. Cookies are not a part of Gadot’s diet.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

Achieving toned arms like Wonder Woman’s Gadot is possible with a simple yet effective training regimen. An editor who has tried it recommends performing 30-second push-ups, followed by holding a plank for another 30 seconds, and repeating the combination four times. This two-minute exercise can work wonders in toning and strengthening your arms. As you work towards your fitness goals, don’t forget to continue doing the things you love.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

How about we delve into Gadot’s eating preferences? She may not go all out with triple-decker burgers inspired by her role as Wonder Woman, but she does like to indulge in regular burgers and chocolate ice cream from time to time. Although Gadot is a self-proclaimed foodie who enjoys trying out various cuisines, she also recognizes that food serves as fuel for her body. Consequently, she strives to provide herself with the best nutrients possible. While there are no hard and fast rules when it comes to her diet, Gadot believes that consuming food in moderation and appropriate portions is vital to maintaining good health.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

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