Gal Gadot’s Wonder Woman Workout: Tips and Tricks for Getting in Superhero Shape

The truth is, even before officially taking on the role of Wonder Woman, Gal Gadot already embodied the character’s spirit. With a background of serving in the Israeli Defense Force and a childhood filled with sports and adventure, it was only natural that she would excel in playing the iconic superhero. Despite this innate ability, Gadot still put in significant effort to transform her body, gaining 14 pounds of muscle to fit into her signature red and gold suit. She achieved this through a daily workout routine, which became an essential part of her lifestyle.

Gal Gadot revealed that she keeps herself well-hydrated by drinking plenty of water. She suggests consuming a gallon of water daily, which is also recommended by her training team as per InStyle. This technique not only keeps you energized during exercise, but it also helps to suppress cravings.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

To get her Wonder Woman-worthy physique, Gadot followed a varied workout routine that included boxing and different forms of martial arts. She worked with her trainer, Mark Twight, who suggested a combination of cardio intervals like stationary biking and rowing, as well as strength-training exercises such as pull-ups, ball throws, and squats.

Gadot keeps her figure in shape by paddleboarding and doing TRX workouts when she’s not getting ready to play a character. She prefers to eat vegetables most of the time, and when she wants a snack at night, she chooses fresh produce such as bell peppers, celery, cherry tomatoes, and avocado toast. Gadot is known to post pictures of her meals on Instagram, and her favorites include fresh strawberries and tomatoes. She avoids eating cookies to maintain her healthy eating habits.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

Looking to achieve toned arms like the superhero character portrayed by Gal Gadot? Well, there’s a trick to it! According to an editor who tried out her workout routine, doing 30-second push-ups and holding a plank for another 30 seconds, repeated four times, can work wonders in toning and strengthening your arms. This exercise only takes two minutes of your time, but the results are impressive. Of course, as you pursue your fitness goals, don’t forget to hold onto the things you love.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

How about we delve into Gadot’s dietary preferences? Although she doesn’t go for the superhero-sized triple-decker burgers that her Wonder Woman character might enjoy, she isn’t averse to ordinary burgers and chocolate ice cream from time to time. The actress considers herself a food enthusiast and relishes the opportunity to sample various cuisines. Nevertheless, she understands that food serves as nourishment for her body and endeavors to fuel it with optimal nutrients. While she doesn’t impose any strict limits on herself, Gadot thinks that maintaining a well-balanced diet requires portion control.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

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