“Unleashing the Wonder Woman Within: Gal Gadot’s Fitness Journey and Diet Secrets”

Admit it, Gal Gadot was already the perfect embodiment of Wonder Woman even before officially taking on the iconic role. Her background in the military as a member of the Israeli Defense Force and her active childhood filled with sports and adventure, as uncovered in her June 2017 Marie Claire cover story, made preparing for her DC superhero character a breeze. However, she didn’t take her physical prowess for granted and worked hard to gain an additional 14 pounds of muscle to nail that red and gold superhero suit. Her secret? By integrating a regular workout routine into her daily routine.

In a recent interview, Gal Gadot revealed her secret to staying hydrated – drinking a ton of water! She suggested consuming a gallon of water every day, which is also a recommendation from her training team. According to her, this habit not only keeps you energized during workouts but also helps in controlling your appetite.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

To get in shape for her role in Wonder Woman, Gadot took a varied approach to her workout routine. This included adding boxing and different types of martial arts to her training. Gadot also worked with her trainer Mark Twight, who suggested a combination of cardio intervals, such as stationary biking and rowing, as well as strength-training exercises like squats, ball throws, and pull-ups.

When Gadot isn’t getting ready for a role, she enjoys staying fit through paddleboarding and TRX workouts. TRX workouts use elastic suspension bands as resistance. Her diet primarily consists of vegetables, which she prioritizes. When Gadot gets hungry at night, she snacks on fresh produce such as bell peppers, celery, cherry tomatoes, and avocado toast. On Instagram, she often posts pictures of her meals, featuring fresh strawberries and tomatoes. She doesn’t indulge in cookies.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

If you’re looking to get arms as toned as the ones on Gadot’s Wonder Woman, there’s a trick to it. Someone who has tested her workout routine suggests doing 30-second push-ups and holding a plank for an additional 30 seconds, repeating the sequence four times. Just two minutes of this workout can have a significant impact on firming and strengthening your arms. However, as you pursue your fitness objectives, don’t forget to continue doing the things you enjoy.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

Have you ever wondered what Gal Gadot’s diet looks like? Well, it turns out that while she may not be chowing down on triple-decker burgers à la Wonder Woman, she does enjoy the occasional regular burger and chocolate ice cream. Gadot considers herself a foodie and loves exploring different cuisines, but she also understands that food is essential fuel for her body and strives to nourish it with the best nutrients possible. Despite not imposing strict dietary restrictions on herself, Gadot firmly believes in portion control as the key to maintaining a healthy and balanced diet.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

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